Postponed until December 1st
Novato - Many people use food to nourish themselves when they are actually hungry for other forms of nourishment—be it intellectual, spiritual, or otherwise. Local author Lieberstein’s book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to unique needs.
Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating (Paperback)
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