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Well Nourished (Kobo eBook)

Well Nourished Cover Image
$19.99
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Description


You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally and learn to nourish your whole self.

There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're really hungering for is other forms of nourishment. *Well Nourished *is here to show you how to live a life where feel nourished emotionally, intellectually, physically, socially, and creatively

This is your chance to be mindfully present as you receive, experience,and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times.

With Well Nourished you will develop a mindful relationship to food and craft a well nourished life.

Product Details
ISBN-13: 9781558329010
Publisher: Fair Winds Press
Publication Date: June 30th, 2017
Language:

Eight Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
707-762-0563
click for hours & info


Petaluma Used & Rare

707-782-0228
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Santa Rosa Store

775 Village Court | 707-578-8938
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Sebastopol Store

138 N. Main Street
707-823-2618
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Novato Store

999 Grant Avenue
415-763-3052
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Healdsburg Store

106 Matheson Street
707-433-9270
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Napa Store

3740 Bel Aire Plaza
707-252-8002
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Calistoga Store

1330 Lincoln Street
707-942-1616
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San Rafael Store

850 4th Street
415-524-2800
click for hours & info