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Well Nourished (Kobo eBook)

Well Nourished Cover Image
$19.99
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Description


Learn how to nourish your mind, body, and spirit and have a mindful relationship to food.

Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times?

This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.

Product Details
ISBN-13: 9781558329010
Publisher: Fair Winds Press
Publication Date: June 30th, 2017
Language:

Eight Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
707-762-0563
click for hours & info


Petaluma Used & Rare

707-782-0228
click for hours & info


Santa Rosa Store

775 Village Court | 707-578-8938
click for hours & info


Sebastopol Store

138 N. Main Street
707-823-2618
click for hours & info


Novato Store

999 Grant Avenue
415-763-3052
click for hours & info


Healdsburg Store

106 Matheson Street
707-433-9270
click for hours & info



Napa Store

3740 Bel Aire Plaza
707-252-8002
click for hours & info



Calistoga Store

1330 Lincoln Street
707-942-1616
click for hours & info


San Rafael Store

850 4th Street
415-524-2800
click for hours & info