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Mamaste (Kobo eBook)

Mamaste Cover Image
$13.99
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Description


Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Product Details
ISBN-13: 9781452169866
Publisher: Chronicle Books LLC
Publication Date: April 22nd, 2019
Language:

Nine Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
707-762-0563
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Petaluma 
Underground

140 Kentucky Street
707-782-0228
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Sebastopol Store

138 N.Main Street
707-823-2618
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Santa Rosa Store

(Montgomery Village)
775 Village Court
707-578-8938
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Healdsburg Store

104 Matheson Street
707-433-9270
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Napa Store

3740 Bel Aire Plaza
707-252-8002

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Calistoga Store

1330 Lincoln Street
707-942-1616
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San Rafael Store

850 4th Street
415-524-2800

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Novato Store

999 Grant Avenue
(415) 763-3052
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Larkspur Store
2419 Larkspur Landing Circle
(415) 870-9843
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Headquarters (Offices)

139 Edman Way 
Sebastopol
707-823-8991
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