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Resilient (Kobo eBook)

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$12.99
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Description


These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.

True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.

With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.

Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Product Details
ISBN-13: 9780451498854
Publisher: Harmony
Publication Date: March 26th, 2018
Language:

Nine Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
707-762-0563
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Petaluma 
Underground

140 Kentucky Street
707-782-0228
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Sebastopol Store

138 N.Main Street
707-823-2618
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Santa Rosa Store

(Montgomery Village)
775 Village Court
707-578-8938
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Healdsburg Store

104 Matheson Street
707-433-9270
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Napa Store

3740 Bel Aire Plaza
707-252-8002

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Calistoga Store

1330 Lincoln Street
707-942-1616
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San Rafael Store

850 4th Street
415-524-2800

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Novato Store

999 Grant Avenue
(415) 763-3052
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Larkspur Store
2419 Larkspur Landing Circle
(415) 870-9843
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Headquarters (Offices)

139 Edman Way 
Sebastopol
707-823-8991
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