How To Declutter Your Mind: Practical Guide You Might Want To Try: Yogic Techniques Of Stress Management (Paperback)

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Description


Do you feel like your brain is in serious overdrive? Is a stream of clutter slowly turning your mental space into a chaotic mess? If the answer is yes, it means that your mind is frantically waving a red flag, begging you to free up some headspace.
The goal of this book is simple: the author will teach you simple Yogic techniques to get rid of the mental clutter that's holding you back from living a meaningful life.

Some of the techniques, you'll learn are:

  • Shankhvartamudra / Mudra of Conch II
  • Bhramari Pranayama/Pranayama of the Hornet
  • Dhruv Asan/Asana of Dhruv Rishi
  • 'Aum' Meditation
  • The Relaxing Breath
  • Kaaleshwarmudra / Mudra of the Lord of Time
  • The Gayatri Mantra / Mantra of The Divine Light

This book is full of Yogic techniques that will have an instant, positive impact on your mindset.
Instead of just explaining a long-winded philosophy behind something, he provides practical, ancient, experience-backed techniques that can create real and lasting change when practiced regularly.



Product Details
ISBN: 9798728939856
Publisher: Independently Published
Publication Date: April 6th, 2021
Pages: 48
Language: English

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