Green Mediterranean Diet Meal Plan: An Approach To Living Your Deserved Healthy Life: Cheap Mediterranean Diet Recipes (Paperback)

Green Mediterranean Diet Meal Plan: An Approach To Living Your Deserved Healthy Life: Cheap Mediterranean Diet Recipes By Tifany Bangert Cover Image
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Description


The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it's high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods. The Mediterranean diet has been linked with good health, including a healthier heart.



Product Details
ISBN: 9798460398867
Publisher: Independently Published
Publication Date: August 20th, 2021
Pages: 76
Language: English

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