The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Paperback)

The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes Cover Image
By Jennifer Koslo, Sarah Samaan (Foreword by)
$16.99
Usually Ships in 1-5 Days

Description


Heart-healthy, perfectly-portioned meals for two -- it's a snap with this cookbook.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor--for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

  • Perfect-for-two Portions--Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
  • 125 Delicious, Nutrient-rich Recipes--Enjoy good food that's good for your heart, too.
  • A Four-week Meal Plan--Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying--you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.



Product Details
ISBN: 9781939754110
ISBN-10: 1939754119
Publisher: Rockridge Press
Publication Date: April 4th, 2017
Pages: 218
Language: English

Audiobooks available!

Digital Audio Books

Get a Gift Card

Gift Cards

Nine Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
707-762-0563
click for hours & info



Petaluma 
Underground

140 Kentucky Street
707-782-0228
click for hours & info



Sebastopol Store

138 N.Main Street
707-823-2618
click for hours & info



Santa Rosa Store

(Montgomery Village)
775 Village Court
707-293-2109
707-578-8938
click for hours & info



Healdsburg Store

104 Matheson Street
707-433-9270
click for hours & info



Napa Store

1300 First Street, Suite 398
707-252-8002

click for hours & info



Calistoga Store

1330 Lincoln Street
707-942-1616
click for hours & info



San Rafael Store

1200 4th Street
415-524-2800

click for hours & info



Novato Store

999 Grant Avenue
Suite 105
(415) 763-3052
click for hours & info



Larkspur Store
2419 Larkspur Landing Circle
(415) 870-9843
click for hours & info

Headquarters (Offices)

139 Edman Way 
Sebastopol
707-823-8991
click for hours & info