Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again.
Learn how the two hemispheres of the brain process emotion differently and how to balance their activity
Rewire the brain, tame the amygdala and create new brain habits
Learn how dietary changes can tune up the brain to reduce anxiety
Relearn calmness and change the way you feel.