Vegan Keto: Vegan Meal Plan & Meal Prep Guide with Cookbook and Recipes for Beginners. Vegetarian diet Lifestyle and Plant Based D (Paperback)

Vegan Keto: Vegan Meal Plan & Meal Prep Guide with Cookbook and Recipes for Beginners. Vegetarian diet Lifestyle and Plant Based D Cover Image
$24.95
Email or call for price.

Description


* Discounted at $ 24.95 instead of $ 29.95 for a few days *


The Vegan Lifestyle and the Ketogenic Diet Benefits


Vegan and Keto Diet togheter are possible?

Does veganism contradict the Keto diet?

How do I plan a Vegan & Keto Meal?

What foods can I eat?


If you have ever wondered about the vegan keto diet, what it is, and what it could do for you, this book is for you


Fad diets have come and gone for years, people always searching for the next quick fix to their weight loss goals or healthy lifestyle, but both vegan and ketogenic diets have health benefits that are backed by science, which we will discuss in depth.


Maintaining a healthy diet can be overwhelming and confusing; this book aims to alleviate some of the stress of such a major life change.


We will dive into the ins and outs of both the vegan and keto diets, separately first so we can determine what exactly the differences are.


Then we will discuss what the vegan diet can lack, along with the dos and don'ts of the diet. We will explore the science behind ketosis and fasting, along with what it means and what does to and for your body.


We can then move on to useful kitchen equipment and a seven-day meal plan that walks you through breakfast, lunch, dinner, dessert, and snacks


We will even talk about how you will likely feel during your first week of vegan keto and what to expect.


If you have ever wondered how you could improve your overall health, whether it is due to diagnosed health conditions (heart disease, diabetes, osteoporosis, Parkinson's, etc.), trouble with your digestive system, or you are just trying to lose weight in a healthy way, vegan diets, ketogenic diets, or vegan keto could be the diet for you


This book will walk you through the different benefits each of these diets has for specific health conditions, but also overall health, whether it be cardiovascular, digestive system related, etc.


Each of these diets has their own benefits and downfalls, which we will also discuss in detail.


Inside you will find:

  • Different types of vegan diets
  • Different types of keto diets
  • Environmental advantages to veganism, like cleaner air and soil
  • Common nutrient deficiencies to watch out for when practicing a vegan diet
  • Gut microbes and what their changes mean
  • How to transition to a vegan, keto, or vegan keto diet
  • Tips to succeed at vegan, keto, and vegan keto diets
  • Common mistakes to avoid when practicing vegan, keto, and vegan keto diets
  • Small, one-day sample menu for vegan and keto diets
  • Seven-day meal plan/ sample menu for a vegan keto diet
  • The science behind the keto diet, i.e. what's actually happening in your body when you switch from burning sugar for energy to burning fat.
  • Dangers of ketogenic diets
  • Useful kitchen equipment, i.e. blenders, food processors, crockpots/ instant pots, and spiralizers
  • And so much more...


If all of this sounds like your ideal book, then hop on over and hit now that buy button


Well, stress no more Buy this book and also learn all...

and PURCHASE IT NOW



Product Details
ISBN: 9781913978242
ISBN-10: 1913978249
Publisher: Yuri Tufano
Publication Date: October 29th, 2020
Pages: 204
Language: English

Audiobooks available!

Digital Audio Books

Get a Gift Card

Gift Cards

CopperBox Book Subscription

CopperBox

Nine Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
707-762-0563
click for hours & info



Petaluma 
Underground

140 Kentucky Street
707-782-0228
click for hours & info



Sebastopol Store

138 N.Main Street
707-823-2618
click for hours & info



Santa Rosa Store

(Montgomery Village)
775 Village Court
707-293-2109
707-578-8938
click for hours & info



Healdsburg Store

104 Matheson Street
707-433-9270
click for hours & info



Napa Store

1300 First Street, Suite 398
707-252-8002

click for hours & info



Calistoga Store

1330 Lincoln Avenue
707-942-1616
click for hours & info



San Rafael Store

1200 4th Street
415-524-2800

click for hours & info



Novato Store

999 Grant Avenue
Suite 105
(415) 763-3052
click for hours & info



Larkspur Store
2419 Larkspur Landing Circle
(415) 870-9843
click for hours & info

Headquarters (Offices)

139 Edman Way 
Sebastopol
707-823-8991
click for hours & info