The Ultimate Mediterranean Diet Cookbook: Quick, Savory and Creative Recipes for Healthy Eating Every Day (Paperback)

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Description


Did you know that it is scientifically proven that people that live in the Mediterranean have longer lives and happier lives? It's all thanks to the healthiest diet in the world - the Mediterranean diet

The Mediterranean food regimen is primarily based on conventional meals that people used to eat in international locations like Italy and Greece back in 1960. Researchers noted that these people had been notably wholesome as compared to Americans and had a low danger of many life-style diseases. Numerous research have now proven that the Mediterranean food regimen can lead to weight reduction and prevent coronary heart attacks, strokes, type 2 diabetes and untimely death. There isn't any one proper manner to follow the Mediterranean food regimen, as there are many nations across the Mediterranean sea and those in specific regions can also additionally have eaten different foods.

Here is what this Mediterranean diet cookbook can offer you:

Secret to living a longer and happier life

Guide to incorporate the Mediterranean diet into your lifestyle

Huge collection of quick and easy recipes

Step-by-step meal preparation instructions

And much more

If you want to live a longer and happier life while enjoying the tastiest meals in the world, all you need to do is follow the tasty and delicious recipes found in this cookbook. So what are you waiting for?



Product Details
ISBN: 9781801669924
ISBN-10: 1801669929
Publisher: Michael Seltzer
Publication Date: January 31st, 2021
Pages: 136
Language: English

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