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Overcome anxiety, fear, and worry--and start living the life you want.
If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective--and fast--techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.
In The Anxiety Skills Workbook, you'll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University--one of the premier anxiety centers in the world--this book will help you understand and effectively deal with anxiety and worry anytime, anywhere.
The unique "module" format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like--whether that means starting at the beginning, middle, or end. Choose what works for you.
With this unique workbook, you'll learn better ways to cope with your anxiety, so you can get back to living your life.
About the Author
Stefan G. Hofmann, PhD, is a professor in Boston University's department of psychological and brain sciences clinical program, where he directs the Psychotherapy and Emotion Research Laboratory (PERL). His research focuses on the mechanism of treatment change--translating discoveries from neuroscience into clinical applications, emotions, and cultural expressions of psychopathology. He is past president of the Association for Behavioral and Cognitive Therapies (ABCT), and the International Association for Cognitive Psychotherapy (IACP). He is also editor in chief of Cognitive Therapy and Research, and associate editor of Clinical Psychological Science. He has authored numerous books, including An Introduction to Modern CBT and Emotion in Therapy. Foreword writer Judith S. Beck, PhD, is director of the Beck Institute for Cognitive Behavior Therapy, clinical associate professor of psychology in psychiatry at the University of Pennsylvania, and past president of the Academy of Cognitive Therapy. Daughter of influential founder of cognitive therapy, Aaron T. Beck, Beck resides in Bala Cynwyd, PA. She is author of The Beck Diet Solution.