Good Flow: Your Holistic Guide to the Best Period of Your Life (Feel Good #3) (Book)

Good Flow: Your Holistic Guide to the Best Period of Your Life (Feel Good #3) By Julia Blohberger, Roos Neeter Cover Image
On Our Shelves Now at Some of Our Stores
Montgomery Village
On hand as of Apr 12 8:43am


With this empowering handbook, a better period is possible!

If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:
  • Advice on eating, exercising, and introspecting for every stage of your cycle
  • Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
  • Journal prompts for reflecting on your cycle, your body, and how you care for yourself
  • Monthly trackers to record and manage symptoms
  • And more!

Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.

About the Author

Julia Blohberger and Roos Neeter are full-time yoga teachers and Ayurvedic health and lifestyle advisors trained at the Delight Yoga Academy in Amsterdam. They are the authors of Good Sh*t: Your Holistic Guide to the Best Poop of Your Life and Good Night: Your Holistic Guide to the Best Sleep of Your Life.

Product Details
ISBN: 9781683693611
ISBN-10: 1683693612
Publisher: Quirk Books
Publication Date: December 26th, 2023
Pages: 128
Language: English
Series: Feel Good


Digital Audio Books

Get a Gift Card

Gift Cards

Nine Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
click for hours & info


140 Kentucky Street
click for hours & info

Sebastopol Store

138 N.Main Street
click for hours & info

Santa Rosa Store

(Montgomery Village)
775 Village Court
click for hours & info

Healdsburg Store

104 Matheson Street
click for hours & info

Napa Store

1300 First Street, Suite 398

click for hours & info

Calistoga Store

1330 Lincoln Avenue
click for hours & info

San Rafael Store

1200 4th Street

click for hours & info

Novato Store

999 Grant Avenue
Suite 105
(415) 763-3052
click for hours & info

Larkspur Store
2419 Larkspur Landing Circle
(415) 870-9843
click for hours & info

Headquarters (Offices)

139 Edman Way 
click for hours & info