Dash Diet Cookbook: Recipes for Healthy Living (Hardcover)

Dash Diet Cookbook: Recipes for Healthy Living By Publications International Ltd Cover Image

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Description

Originally created as a dietary approach to stop hypertension, the DASH (Dietary Approaches to Stop Hypertension) diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats.

This book shares insight into the DASH diet, plus more than 100 recipes that fit the plan.
Nutrition information is included with each recipe.
Choose recipes that fit into all meals, including snacks and desserts, and you'll find a healthy way to lower blood pressure, lose weight, and keep it off for good
Includes pictures of finishes dishes.
Hardcover, 192 pages.

Product Details
ISBN: 9781640306820
ISBN-10: 164030682X
Publisher: Publications International, Ltd.
Publication Date: December 1st, 2018
Pages: 192
Language: English

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Dash Diet Cookbook: Recipes for Healthy Living (Hardcover)

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Dash Diet Cookbook: Recipes for Healthy Living (Hardcover)

Description

Audiobooks

Get a Gift Card

Nine Stores in Sonoma, Napa and Marin Counties

Headquarters (Offices)