Dash Diet Cookbook: Recipes for Healthy Living (Hardcover)

Dash Diet Cookbook: Recipes for Healthy Living By Publications International Ltd Cover Image
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Originally created as a dietary approach to stop hypertension, the DASH (Dietary Approaches to Stop Hypertension) diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats.
  • This book shares insight into the DASH diet, plus more than 100 recipes that fit the plan.
  • Nutrition information is included with each recipe.
  • Choose recipes that fit into all meals, including snacks and desserts, and you'll find a healthy way to lower blood pressure, lose weight, and keep it off for good
  • Includes pictures of finishes dishes.
  • Hardcover, 192 pages.

Product Details
ISBN: 9781640306820
ISBN-10: 164030682X
Publisher: Publications International, Ltd.
Publication Date: December 1st, 2018
Pages: 192
Language: English


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