The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go (Paperback)

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go By Toby Amidor Cover Image
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Description


Eat smarter and healthier with 100+ meal prep recipes and tips

Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:

  • Clean eating--Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.
  • Weight loss--The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
  • Muscle building--Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.

This health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.

Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.

About the Author


Toby Amidor, MS, RD, CDN, is a leading dietician, best-selling cookbook author, and healthy recipe developer with more than 18 years of experience in the food and nutrition industries. She's the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants, and food brands. Visit her online at TobyAmidorNutrition.com.


Product Details
ISBN: 9781623159443
ISBN-10: 162315944X
Publisher: Rockridge Press
Publication Date: August 22nd, 2017
Pages: 234
Language: English

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