The Food Counter’s Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D (Paperback)

The Food Counter’s Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D By Jane Stephenson, Rebecca Lindberg Cover Image
$8.95
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Description


Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket!

The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z.

Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

About the Author


Jane Stephenson is a learning and development senior specialist for a globally diversified medical device and health care company headquartered in Chicago, Illinois. She spent the first half of her career as a registered dietitian nutritionist (RDN) and certified diabetes educator (CDE) prior to entering the health care industry. She is the author of several nutrition and fitness educational books and tools targeted to helping people take action to live healthier, happier lives. She splits her time between Sedona, Arizona, and Naples, Florida.
Rebecca Lindberg, MPH, RDN, is a registered dietitian nutritionist, consultant, author, and speaker at Rebecca Lindberg, LLC, and Rumblings Media Consulting, LLC. For thirty years, she’s been helping individuals live well by designing initiatives to improve and sustain health. Rebecca is also the cofounder of Rumblings Media, an organization dedicated to empowering women over fifty to reignite and flourish. She lives in Minneapolis, Minnesota.

Praise For…


“Compact, well-organized, and highly detailed.”Library Journal


Product Details
ISBN: 9781615198122
ISBN-10: 1615198121
Publisher: The Experiment
Publication Date: March 1st, 2022
Pages: 176
Language: English

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Nine Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
707-762-0563
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Petaluma 
Underground

140 Kentucky Street
707-782-0228
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Sebastopol Store

138 N.Main Street
707-823-2618
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Santa Rosa Store

(Montgomery Village)
775 Village Court
707-578-8938
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Healdsburg Store

104 Matheson Street
707-433-9270
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Napa Store

1300 First Street, Suite 398
707-252-8002

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Calistoga Store

1330 Lincoln Avenue
707-942-1616
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San Rafael Store

1200 4th Street
415-524-2800

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Novato Store

999 Grant Avenue
Suite 105
(415) 763-3052
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Larkspur Store
2419 Larkspur Landing Circle
(415) 870-9843
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Headquarters (Offices)

139 Edman Way 
Sebastopol
707-823-8991
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