As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don't have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings.
The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you've quit, you'll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
140 Kentucky Street
707-762-0563
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140 Kentucky Street
707-782-0228
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138 N.Main Street
707-823-2618
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(Montgomery Village)
775 Village Court
707-578-8938
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104 Matheson Street
707-433-9270
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1300 First Street, Suite 398
707-252-8002
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1330 Lincoln Avenue
707-942-1616
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1200 4th Street
415-524-2800
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999 Grant Avenue
Suite 105
(415) 763-3052
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