The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness & Acceptance (Paperback)

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness & Acceptance By Pavel G. Somov, Marla Somova, Andrew Tatarsky (Foreword by) Cover Image
Email or call for price.


As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don't have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings.

The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you've quit, you'll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.

About the Author

Pavel G. Somov, PhD, is a licensed psychologist in private practice in Pittsburgh, PA. He is author of Eating the Moment, Present Perfect, and The Lotus Effect. Visit his website at Marla J. Somova, PhD, is a licensed psychologist in private practice and a faculty member in the department of psychology and counseling at Carlow University in Pittsburgh, PA. Somova received specialized training in smoking cessation treatment methods and has led multiple smoking cessation groups in hospital and community settings. Foreword writer Andrew Tatarsky, PhD, has specialized in the field of substance use treatment for over thirty years as a psychologist, supervisor, program director, lecturer, and author. He is director of the Center for Integrative Psychotherapy for Substance Misuse, a treatment and training institute, and is author of Harm Reduction Psychotherapy.

Product Details
ISBN: 9781608820016
ISBN-10: 1608820017
Publisher: New Harbinger Publications
Publication Date: December 1st, 2011
Pages: 224
Language: English

Audiobooks available!

Digital Audio Books

Get a Gift Card

Gift Cards

Nine Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
click for hours & info


140 Kentucky Street
click for hours & info

Sebastopol Store

138 N.Main Street
click for hours & info

Santa Rosa Store

(Montgomery Village)
775 Village Court
click for hours & info

Healdsburg Store

104 Matheson Street
click for hours & info

Napa Store

1300 First Street, Suite 398

click for hours & info

Calistoga Store

1330 Lincoln Avenue
click for hours & info

San Rafael Store

1200 4th Street

click for hours & info

Novato Store

999 Grant Avenue
Suite 105
(415) 763-3052
click for hours & info

Larkspur Store
2419 Larkspur Landing Circle
(415) 870-9843
click for hours & info

Headquarters (Offices)

139 Edman Way 
click for hours & info