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Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster (Paperback)

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster Cover Image
$17.95
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Description


Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable -- when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence -- the skills you need to confidently and effectively cope with life's inevitable challenges and crises.

About the Author


Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars.


Product Details
ISBN: 9781608685363
ISBN-10: 1608685365
Publisher: New World Library
Publication Date: October 2nd, 2018
Pages: 304
Language: English

Nine Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
707-762-0563
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Petaluma 
Underground

140 Kentucky Street
707-782-0228
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Sebastopol Store

138 N.Main Street
707-823-2618
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Santa Rosa Store

(Montgomery Village)
775 Village Court
707-578-8938
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Healdsburg Store

104 Matheson Street
707-433-9270
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Napa Store

3740 Bel Aire Plaza
707-252-8002

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Calistoga Store

1330 Lincoln Street
707-942-1616
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San Rafael Store

850 4th Street
415-524-2800

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Novato Store

999 Grant Avenue
(415) 763-3052
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Larkspur Store
2419 Larkspur Landing Circle
(415) 870-9843
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Headquarters (Offices)

139 Edman Way 
Sebastopol
707-823-8991
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