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Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating (Paperback)

Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating Cover Image
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Description


You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.

There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're really hungering for is other forms of nourishment. Well Nourished is here to show you how to live a life where feel nourished emotionally, intellectually, physically, socially, and creatively.

This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times.

With Well Nourished you will develop a mindful relationship to food and craft a well nourished life.

About the Author


Andrea Lieberstein, MPH, RDN, RYT, is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years and is a contributing author to the chapter on meditation in The Stress Reduction and Relaxation Training Workbook(5th edition), New Harbinger Press.Andrea incorporates mindfulness-based eating awareness training (MB-EAT), MBSR, and other mindful eating and mindfulness-based mind-body practices in her private practice working with individuals on a wide range of nutritional challenges: nutrition for optimal well-being, disordered eating, overeating, weight management, body image, and stress-related issues and health concerns.
Product Details
ISBN: 9781592337521
ISBN-10: 159233752X
Publisher: Fair Winds Press (MA)
Publication Date: July 15th, 2017
Pages: 208
Language: English

Eight Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
707-762-0563
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Petaluma Used & Rare

707-782-0228
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Santa Rosa Store

775 Village Court | 707-578-8938
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Sebastopol Store

138 N. Main Street
707-823-2618
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Novato Store

999 Grant Avenue
415-763-3052
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Healdsburg Store

106 Matheson Street
707-433-9270
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Napa Store

3740 Bel Aire Plaza
707-252-8002
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Calistoga Store

1330 Lincoln Street
707-942-1616
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San Rafael Store

850 4th Street
415-524-2800
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