We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.
Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
140 Kentucky Street
707-762-0563
click for hours & info
140 Kentucky Street
707-782-0228
click for hours & info
138 N.Main Street
707-823-2618
click for hours & info
(Montgomery Village)
775 Village Court
707-578-8938
click for hours & info
104 Matheson Street
707-433-9270
click for hours & info
1300 First Street, Suite 398
707-252-8002
click for hours & info
1330 Lincoln Avenue
707-942-1616
click for hours & info
1200 4th Street
415-524-2800
click for hours & info
999 Grant Avenue
Suite 105
(415) 763-3052
click for hours & info