What to Expect: Eating Well When You're Expecting, 2nd Edition (Paperback)

What to Expect: Eating Well When You're Expecting, 2nd Edition Cover Image
$16.95
Available online. Call stores for local availability.
Petaluma
On hand as of Jul 5 3:45am
(PREGNANCY & CHILDBIRTH)

Description


Eat well––for two!
 
“Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show
 

This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make.
 
Answers to all questions:
  • Do I have to skip my morning latte––or afternoon energy drink?
  • I’m too sick to look at a salad, never mind eat one––do I have to?
  • How do I get enough calcium if I’m lactose intolerant?
  • Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do?
  • I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How?
  • Turns out it’s twins––do I have to eat twice as much?

About the Author


Heidi Murkoff is the author of the What to Expect® series of pregnancy and parenting books with over 38 million copies in print. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 18 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping at-risk moms around the world expect healthier pregnancies, safer deliveries, and healthy, happy babies.



Product Details
ISBN: 9781523501397
ISBN-10: 1523501391
Publisher: Workman Publishing Company
Publication Date: August 18th, 2020
Pages: 400
Language: English
Series: What to Expect

Audiobooks available!

Digital Audio Books

Get a Gift Card

Gift Cards

Nine Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
707-762-0563
click for hours & info



Petaluma 
Underground

140 Kentucky Street
707-782-0228
click for hours & info



Sebastopol Store

138 N.Main Street
707-823-2618
click for hours & info



Santa Rosa Store

(Montgomery Village)
775 Village Court
707-578-8938
click for hours & info



Healdsburg Store

104 Matheson Street
707-433-9270
click for hours & info



Napa Store

1300 First Street, Suite 398
707-252-8002

click for hours & info



Calistoga Store

1330 Lincoln Avenue
707-942-1616
click for hours & info



San Rafael Store

1200 4th Street
415-524-2800

click for hours & info



Novato Store

999 Grant Avenue
Suite 105
(415) 763-3052
click for hours & info



Larkspur Store
2419 Larkspur Landing Circle
(415) 870-9843
click for hours & info

Headquarters (Offices)

139 Edman Way 
Sebastopol
707-823-8991
click for hours & info