Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life (Paperback)

Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life By Carol H. Munter, Jane R. Hirschmann Cover Image
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Description


The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life.


Product Details
ISBN: 9781456413330
ISBN-10: 1456413333
Publisher: Createspace Independent Publishing Platform
Publication Date: December 13th, 2010
Pages: 316
Language: English

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