Eat Well, Be Well: 100+ Healthy Re-Creations of the Food You Crave (Hardcover)

Eat Well, Be Well: 100+ Healthy Re-Creations of the Food You Crave By Jana Cristofano Cover Image
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Description


This 100% plant-based, gluten-free, and refined sugar-free cookbook will help you achieve your wellness goals without sacrificing the foods you love, whether you're suffering from food allergies or simply want to eat to feel better

Jana Cristofano founded nutritionicity.com to share how eliminating gluten, animal products, refined sugar, and unhealthy fats helped her body heal from chronic ailments such as intense migraines, arthritis, and high blood sugar. Her followers enjoy the mouthwatering, healthy versions of their favorite foods that are often so hard to find. In Jana's debut cookbook, Eat Well, Be Well, you'll discover more than 100 delicious plant-based, gluten-free, and refined sugar-free recipes, from hearty breakfasts, fresh salads, and luscious soups to filling mains and decadent desserts. Each recipe features easy-to-follow instructions, category codes for quick reference (nut-free, oil-free, and more), guidance for allergy-friendly modifications, nutrition notes, and a photo of the finished dish.

Recipes include:
Double Chocolate Chip Pancakes * Strawberry Banana Overnight Chia Oats * Quinoa Leek Bisque * Brazilian "Cheese" Bread * Broccoli with Olive & Fig Tapenade * Vegan Mac and Cheese * Black Beans and Cauliflower Rice * Classic Sloppy Joes * Thai Basil Alfredo * Chocolate Chickpea Bark * Pure Pi a Colada Bars

About the Author


Jana Cristofano holds a certificate in Plant-based Nutrition from Cornell University's T. Colin Campbell Center for Nutrition Studies. Her recipes have appeared in numerous web and print publications, including BuzzFeed, Closer, Country Living, Healthline, Huffington Post, MSN, MyFitnessPal, and Redbook. She is the writer and photographer of nutritionicity.com, a popular plant-based/gluten-free blog. Jana is also a wellness advocate and consultant, based in Warrenton, VA. Follow her @nutritionicity.


Product Details
ISBN: 9781454933779
ISBN-10: 1454933771
Publisher: Union Square & Co.
Publication Date: October 6th, 2020
Pages: 256
Language: English

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