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Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books) (Paperback)

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books) Cover Image
$19.95
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Description


"No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway, American actress and singer

A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child.
  • Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
  • Lori Bregman is a Los Angeles–based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway.
Fans of Lori Bregman's The Mindful Mom-To-Be, Kimberly Ann Johnson's The Fourth Trimester and Emily Oster's Cribsheet will love the advice, support, and guidance found in Mamaste.
  • Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
  • Makes a wonderful baby shower or new mom gift.
  • Unique and actionable book that helps mother's take a step back, press pause, embrace compassion, and acceptance within themselves and their fellow mama's.

About the Author


Lori Bregman is a Los Angeles–based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway.

Ursula Cary is a writer and editor with 15 years of publishing experience, and the mostly Action/Flow Mama of an energetic toddler and a senior rescue dog. She lives with her family in Connecticut.

Praise For…


"I worked with Lori throughout all three of my pregnancies and she was so tuned in to my unique way of doing things. These days, moms are too competitive and hard on each other. I love and respect ALL my mama friends, and I learn so much from them. Mamaste is a must-read to help you find a little more empathy and compassion for yourself and other mamas." — Molly Sims

"No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway


Product Details
ISBN: 9781452169569
ISBN-10: 145216956X
Publisher: Chronicle Books
Publication Date: April 23rd, 2019
Pages: 208
Language: English

Nine Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
707-762-0563
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Petaluma 
Underground

140 Kentucky Street
707-782-0228
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Sebastopol Store

138 N.Main Street
707-823-2618
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Santa Rosa Store

(Montgomery Village)
775 Village Court
707-578-8938
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Healdsburg Store

104 Matheson Street
707-433-9270
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Napa Store

3740 Bel Aire Plaza
707-252-8002

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Calistoga Store

1330 Lincoln Street
707-942-1616
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San Rafael Store

850 4th Street
415-524-2800

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Novato Store

999 Grant Avenue
(415) 763-3052
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Larkspur Store
2419 Larkspur Landing Circle
(415) 870-9843
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Headquarters (Offices)

139 Edman Way 
Sebastopol
707-823-8991
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