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The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control (Hardcover)

The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control Cover Image
$27.99
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Sebastopol
1 on hand, as of Jan 17 6:30am
(NEW HARDCOVER HEALTH)
Calistoga
1 on hand, as of Jan 17 6:30am
(NEW HARDCOVER HEALTH)
Petaluma
23 on hand, as of Jan 17 6:45am
(DIET AND NUTRITION)
Napa
1 on hand, as of Jan 17 6:45am
(DIET AND NUTRITION)
Healdsburg
1 on hand, as of Jan 17 6:45am
(DIET AND NUTRITION)

Description


Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours

Featuring a 5-part questionnaire to help you identify your personal craving profile

Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can't stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross' clients have abolished their cravings for high-calorie confections using this simple nutritional strategy.

With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross' clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.

About the Author


Julia Ross is a pioneer in the field of Nutritional Therapy and in the treatment of mood problems, eating disorders, and addictions. As founder and director of the Nutritional Therapy Institute Clinic in Mill Valley, California, she frequently lectures on the benefits of nutritional therapy. She is the author of the bestselling book, The Mood Cureand The Diet Cure. Her work has been featured in Vogue, the Journal of the American Psychological Association, and on many radio and TV programs.
Product Details
ISBN: 9781250063199
ISBN-10: 1250063191
Publisher: Flatiron Books
Publication Date: December 12th, 2017
Pages: 432
Language: English

Eight Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street
707-762-0563
click for hours & info


Petaluma Used & Rare

707-782-0228
click for hours & info


Santa Rosa Store

775 Village Court | 707-578-8938
click for hours & info


Sebastopol Store

138 N. Main Street
707-823-2618
click for hours & info


Novato Store

999 Grant Avenue
415-763-3052
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Healdsburg Store

106 Matheson Street
707-433-9270
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Napa Store

3740 Bel Aire Plaza
707-252-8002
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Calistoga Store

1330 Lincoln Street
707-942-1616
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San Rafael Store

850 4th Street
415-524-2800
click for hours & info