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JENNIFER SHANNON

Event date: 
Saturday, June 24, 2017 - 7:00pm
Featured Book: 
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Santa Rosa - In this unique book, a local author and licensed psychotherapist offers a cognitive behavioral therapy-based approach to help readers stop anxious thoughts from taking over, using proven-effective CBT, acceptance and commitment therapy (ACT), and mindfulness techniques (as well as fun illustrations). By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.

Event Location: 
Montgomery Village Store, Santa Rosa
775 Village Court
Santa Rosa, CA 95405
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Cover Image
By Jennifer Shannon, Doug Shannon (Illustrator), Michael a. Tompkins (Foreword by)
$16.95
ISBN: 9781626255067
Availability: Available online. Call stores for local availability.
Published: New Harbinger Publications - April 2017

Eight Stores in Sonoma, Napa and Marin Counties

Petaluma Store

140 Kentucky Street | 707-762-0563
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Petaluma Used & Rare

707-782-0228 | click for hours & info


Santa Rosa Store

775 Village Court | 707-578-8938
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Sebastopol Store

138 N. Main Street | 707-823-2618
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Novato Store

999 Grant Avenue | 415-763-3052
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Healdsburg Store

106 Matheson Street | 707-433-9270
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Napa Store

3740 Bel Aire Plaza | 707-252-8002
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Calistoga Store

1330 Lincoln Street | 707-942-1616
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San Rafael Store

850 4th Street | 415-524-2800
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